Nutrient Comparison: Pectin, unsweetened, dry mix VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Pectin, unsweetened, dry mix versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 25 times more Vitamin B1, 3.3 times more Vitamin B2, 280 times more Vitamin B3, 11.1 times more Vitamin B5, 25.6 times more Vitamin B6 and 69 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pectin, unsweetened, dry mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Roasted Cashews:
- 1 pound of Pectin, unsweetened, dry mix has 12.5 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6.4 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 260 times more Magnesium, 11.8 times more Manganese, 245 times more Phosphorus, 80.7 times more Potassium, more Selenium and 11.9 times more Zinc than Pectin, unsweetened, dry mix.
- 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pectin, unsweetened, dry mix has 2.8 times more Carbohydrate and 2.9 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Energy, 154.5 times more Fat, 183.1 times more Saturated Fat, 10.7 times more Omega 3, 106.4 times more Omega 6 and 51 times more Protein than Pectin, unsweetened, dry mix.
- 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein