Nutrient Comparison: Pectin, unsweetened, dry mix VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 15.3 times more Vitamin B1, 1.8 times more Vitamin B2, 613 times more Vitamin B3, 7.8 times more Vitamin B5, 61.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Baked Potato Skin:
- 14 ounces of Pectin, unsweetened, dry mix have 9.5 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 43 times more Magnesium, 8.8 times more Manganese, 50.5 times more Phosphorus and 81.9 times more Potassium than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 1.6 times more Energy and 2 times more Carbohydrate than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 14.3 times more Protein than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.