Pectin, unsweetened, dry mix has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Baked Potato Skin?
Pectin, Unsweetened, Dry Mix VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 25 times more Vitamin B1, 2.9 times more Vitamin B2, 1006.2 times more Vitamin B3, 12.8 times more Vitamin B5, 100.8 times more Vitamin B6, 36.1 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Baked Potato Skin:
100 calories of Pectin, unsweetened, dry mix have 5.8 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.2 times more Copper, 4.3 times more Iron, 70.6 times more Magnesium, 14.4 times more Manganese, 82.9 times more Phosphorus, 134.4 times more Potassium and 1.7 times more Zinc than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pectin, unsweetened, dry mix as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.5 times more Fiber and 23.5 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Pectin, unsweetened, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.