Nutrient Comparison: Pectin, unsweetened, dry mix VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 134.6 times more Vitamin B3, 7 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Tomato Juice with Salt:
- 14 ounces of Pectin, unsweetened, dry mix have 10 times more Copper, 6.9 times more Iron and 4.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11 times more Magnesium, 9.5 times more Phosphorus, 31 times more Potassium, 1.3 times more Sodium and 10.8 times more Water than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Tomato Juice with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 19.1 times more Energy, 25.6 times more Carbohydrate and 21.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.