Comparing Nutrients in 100 calories Pectin, unsweetened, dry mixVS Tomato Juice with Salt
Weight per 100 calories
Pectin, unsweetened, dry mix
31g
Tomato Juice with Salt
588g
Pectin, unsweetened, dry mix has 19.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Tomato Juice with Salt?
Pectin, Unsweetened, Dry Mix VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 239 times more Vitamin B1, 24.9 times more Vitamin B2, 2573.2 times more Vitamin B3, 133.8 times more Vitamin B6, 382.4 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 27.3 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 210.3 times more Magnesium, 18.6 times more Manganese, 181.6 times more Phosphorus, 592.6 times more Potassium, more Selenium, 24.2 times more Sodium, 4.5 times more Zinc and 207.1 times more Water than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 54.2 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Pectin, unsweetened, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.