Comparing Nutrients in 7 ounces Pectin, unsweetened, dry mix VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Pectin, unsweetened, dry mix	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	22.2% 645kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.84% 0.14g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	138% 179g	5.4% 7g	130g per day for Men 19-50 years
Sugars	NA	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	45% 17g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.062% 0.01mg	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.37% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.2% 5.38mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.47% 17.3g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Pectin, unsweetened, dry mix versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Tomato Juice with Salt:

• 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 134.6 times more Vitamin B3, 7 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Tomato Juice with Salt:

• 7 ounces of Pectin, unsweetened, dry mix have 10 times more Copper, 6.9 times more Iron and 4.3 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 11 times more Magnesium, 9.5 times more Phosphorus, 31 times more Potassium, 1.3 times more Sodium and 10.8 times more Water than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Tomato Juice with Salt contain similar levels of Manganese per seven ounces.
• 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pectin, unsweetened, dry mix have 19.1 times more Energy, 25.6 times more Carbohydrate and 21.5 times more Fiber than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Pectin, unsweetened, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.