Nutrient Comparison: Pectin, unsweetened, dry mix VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, unsweetened, dry mix versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 293.2 times more Vitamin B3, 4 times more Vitamin B5, 12.6 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Tomato Puree:
- 14 ounces of Pectin, unsweetened, dry mix have 1.5 times more Copper, 1.5 times more Iron, 7.1 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 23 times more Magnesium, 2.4 times more Manganese, 20 times more Phosphorus, 62.7 times more Potassium and 10.1 times more Water than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, unsweetened, dry mix have 8.6 times more Energy, 10.1 times more Carbohydrate and 4.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.5 times more Protein than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.