Nutrient Comparison: Pectin, unsweetened, dry mix VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pectin, unsweetened, dry mix versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 293.2 times more Vitamin B3, 4 times more Vitamin B5, 12.6 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Tomato Puree:
- 1 pound of Pectin, unsweetened, dry mix has 1.5 times more Copper, 1.5 times more Iron, 7.1 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 23 times more Magnesium, 2.4 times more Manganese, 20 times more Phosphorus, 62.7 times more Potassium and 10.1 times more Water than Pectin, unsweetened, dry mix.
- 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pectin, unsweetened, dry mix has 8.6 times more Energy, 10.1 times more Carbohydrate and 4.5 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.5 times more Protein than Pectin, unsweetened, dry mix.
- 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Pectin, unsweetened, dry mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.