Comparing Nutrients in 1 pound Pectin, unsweetened, dry mix VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Pectin, unsweetened, dry mix	Tomato Powder	Recommended Dietary Allowance
Energy	51% 1474kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 410g	261% 339g	130g per day for Men 19-50 years
Sugars	NA	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	197% 75g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.023mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Tomato Powder	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.07% 39.5g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Pectin, unsweetened, dry mix versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 114.1 times more Vitamin B1, 12.7 times more Vitamin B2, 1826.6 times more Vitamin B3, 34.2 times more Vitamin B5, 45.7 times more Vitamin B6, 120 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pectin, unsweetened, dry mix as well as Tomato Powder have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Tomato Powder:

• 1 pound of Pectin, unsweetened, dry mix has 1.5 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 23.7 times more Calcium, 3 times more Copper, 1.7 times more Iron, 178 times more Magnesium, 27.9 times more Manganese, 147.5 times more Phosphorus, 275.3 times more Potassium, more Selenium and 3.6 times more Zinc than Pectin, unsweetened, dry mix.
• 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pectin, unsweetened, dry mix has 1.2 times more Carbohydrate than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.9 times more Fiber and 43 times more Protein than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Tomato Powder offer comparable quantities of Energy per one pound.
• 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
• Both Pectin, unsweetened, dry mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.