Nutrient Comparison: Pectin, unsweetened, dry mix VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Pectin, unsweetened, dry mix versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pectin, unsweetened, dry mix vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 114.1 times more Vitamin B1, 12.7 times more Vitamin B2, 1826.6 times more Vitamin B3, 34.2 times more Vitamin B5, 45.7 times more Vitamin B6, 120 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pectin, unsweetened, dry mix vs Tomato Powder:
- 100 grams of Pectin, unsweetened, dry mix have 1.5 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 23.7 times more Calcium, 3 times more Copper, 1.7 times more Iron, 178 times more Magnesium, 27.9 times more Manganese, 147.5 times more Phosphorus, 275.3 times more Potassium, more Selenium and 3.6 times more Zinc than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pectin, unsweetened, dry mix have 1.2 times more Carbohydrate than Tomato Powder.
- While 100 g of Tomato Powder contain 1.9 times more Fiber and 43 times more Protein than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Tomato Powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.