Pectin, unsweetened, dry mix has 8.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Tomato Puree?
Pectin, Unsweetened, Dry Mix VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Tomato Puree?
Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 26.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2507.6 times more Vitamin B3, 34.2 times more Vitamin B5, 107.8 times more Vitamin B6, 94.1 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
500 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 22 times more Calcium, 5.8 times more Copper, 5.6 times more Iron, 196.7 times more Magnesium, 20.6 times more Manganese, 171.1 times more Phosphorus, 536.4 times more Potassium, more Selenium, 6.6 times more Zinc and 86.4 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.9 times more Fiber and 47 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Pectin, unsweetened, dry mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.