Nutrient Comparison: Banana Pepper VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Royal Red Kidney Beans:
- 14 ounces of Banana Pepper have 18.4 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.6 times more Vitamin B9 than Raw Banana Pepper.
- Both Banana Pepper and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Banana Pepper as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Royal Red Kidney Beans:
- 14 ounces of Banana Pepper have 7.7 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.4 times more Calcium, 10.6 times more Copper, 18.9 times more Iron, 8.1 times more Magnesium, 11.1 times more Manganese, 12.7 times more Phosphorus, 5.3 times more Potassium, 10.7 times more Selenium and 10.6 times more Zinc than Raw Banana Pepper.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 12.2 times more Energy, 50.7 times more Omega 3, 10.9 times more Carbohydrate, 7.3 times more Fiber and 15.3 times more Protein than Raw Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Raw Banana Pepper as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.