Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Red Kidney Beans with Liquids:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.9 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 24.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.6 times more Energy, 44.8 times more Fat, 4.5 times more Carbohydrate and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.