Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Red Kidney Beans with Liquids?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Red Kidney Beans with Liquids:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 6.2 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 7.4 times more Potassium, 1.7 times more Sodium, 2.4 times more Zinc and 138.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 7.9 times more Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 15.1 times more Sugars and 2.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.