Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Chopped Frozen Broccoli:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.5 times more Calcium, 3.9 times more Copper, 7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 79.5 times more Sodium and 5.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 28.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 16.3 times more Energy, 134.3 times more Fat, 12.4 times more Carbohydrate and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy