Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Chopped Frozen Broccoli:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.5 times more Calcium, 3.9 times more Copper, 7 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 79.5 times more Sodium and 5.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 28.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 16.3 times more Energy, 134.3 times more Fat, 12.4 times more Carbohydrate and 3.8 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy