Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Roasted Almonds:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 10.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Roasted Almonds:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 289.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Calcium, 10.1 times more Copper, 10.7 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.1 times more Fat, 2 times more Sugars and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.