Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Frozen Carrots:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 27.8 times more Vitamin B1, 13.7 times more Vitamin B2, 16 times more Vitamin B3, 4 times more Vitamin B5, 13.9 times more Vitamin B9, 3.6 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Frozen Carrots:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.1 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 6.7 times more Selenium, 16.1 times more Sodium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 26 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.6 times more Energy, 27.1 times more Fat, 11.9 times more Saturated Fat, 10 times more Omega 3, 13.4 times more Omega 6, 8.5 times more Carbohydrate and 16.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein