Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Cooked Frozen Carrots
811g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Frozen Carrots:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin B5, 17.7 times more Vitamin B6, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Frozen Carrots:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6 times more Calcium, 8.1 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 14.3 times more Potassium, 1.9 times more Selenium, 4.6 times more Zinc and 328.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.1 times more Fat and 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 50 times more Sugars and 17.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber