Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Almond paste:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Almond paste:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3 times more Iron and 105.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Calcium, 3.6 times more Copper, 5.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 6, 35.2 times more Sugars and 2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.