Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Almond paste?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Almond paste:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 10 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 3.8 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Almond paste have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Almond paste:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.9 times more Iron and 103.2 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Calcium, 3.6 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Fat, 1.5 times more Omega 6, 35.9 times more Sugars and 2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber