Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Carrots:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 19.1 times more Vitamin B1, 12.5 times more Vitamin B2, 12.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Carrots.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Carrots:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.8 times more Calcium, 1.9 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 17.5 times more Sodium and 4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Potassium and 27 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.8 times more Energy, 37.6 times more Fat, 55.6 times more Saturated Fat, 22.1 times more Omega 3, 12.3 times more Omega 6, 8.2 times more Carbohydrate and 14.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein