Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Frozen Carrots?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Carrots:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.5 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.1 times more Vitamin B5 and 15.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Carrots:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 17.8 times more Potassium, 3.2 times more Zinc and 344.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more Fat and 1.7 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 73.1 times more Sugars and 12 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.