Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Carrots:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 19.1 times more Vitamin B1, 12.5 times more Vitamin B2, 12.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Carrots.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Carrots:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 2.8 times more Calcium, 1.9 times more Copper, 10.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 17.5 times more Sodium and 4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Potassium and 27 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 12.8 times more Energy, 37.6 times more Fat, 55.6 times more Saturated Fat, 22.1 times more Omega 3, 12.3 times more Omega 6, 8.2 times more Carbohydrate and 14.3 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein