Nutrient Comparison: Peppermint VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Boiled California Red Kidney Beans:
- 14 ounces of Peppermint have more Vitamin A, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 than Fresh Peppermint.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Peppermint as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Boiled California Red Kidney Beans:
- 14 ounces of Peppermint have 3.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium, 7.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Phosphorus than Fresh Peppermint.
- Both Peppermint and Boiled California Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 13.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Protein than Fresh Peppermint.
- Both Peppermint and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- Both Fresh Peppermint as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.