Nutrient Comparison: Peppermint VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Peppermint versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peppermint vs Cassava:
- 14 ounces of Peppermint have 212 times more Vitamin A, 5.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin C than Cassava.
- Both Peppermint and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Fresh Peppermint as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peppermint vs Cassava:
- 14 ounces of Peppermint have 15.2 times more Calcium, 3.3 times more Copper, 18.8 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peppermint have 25.6 times more Omega 3, 4.4 times more Fiber and 2.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Energy and 2.6 times more Carbohydrate than Fresh Peppermint.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Fresh Peppermint as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.