Nutrient Comparison: Canned Green Hot Chili Peppers VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Oil Roasted Almonds:
- 14 ounces of Canned Green Hot Chili Peppers have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 15.6 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 37.6 times more Vitamin E than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Oil Roasted Almonds:
- 14 ounces of Canned Green Hot Chili Peppers have 1173 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 9.5 times more Copper, 7.4 times more Iron, 19.6 times more Magnesium, 17.8 times more Manganese, 27.4 times more Phosphorus, 3.7 times more Potassium, 13.7 times more Selenium and 18.1 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 28.9 times more Energy, 551.7 times more Fat, 420.8 times more Saturated Fat, 260 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 8.1 times more Fiber and 23.6 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.