Nutrient Comparison: Red Hot Chili Peppers VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Roasted Cashews:
- 14 ounces of Red Hot Chili Peppers have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 3 times more Vitamin B9, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Hot Chili Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Roasted Cashews:
- 14 ounces of Red Hot Chili Peppers have 51.8 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.2 times more Calcium, 17.2 times more Copper, 5.8 times more Iron, 11.3 times more Magnesium, 4.4 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium, 23.4 times more Selenium and 21.5 times more Zinc than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 14.4 times more Energy, 105.3 times more Fat, 218 times more Saturated Fat, 14.6 times more Omega 3, 33.6 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6