Nutrient Comparison: Canned Hot Pickled Peppers VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Acorns:
- 14 ounces of Canned Hot Pickled Peppers have 21.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Hot Pickled Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Acorns:
- 14 ounces of Canned Hot Pickled Peppers have 1.5 times more Calcium, more Sodium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.8 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 25.7 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium and 5.7 times more Zinc than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 17.6 times more Energy, 59.7 times more Fat, 50.9 times more Saturated Fat, 40.7 times more Omega 6, 8.9 times more Carbohydrate and 7.7 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein