Nutrient Comparison: Canned Hot Pickled Peppers VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hot Pickled Peppers versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Acorns:
- 100 grams of Canned Hot Pickled Peppers have 21.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Hot Pickled Peppers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Acorns:
- 100 grams of Canned Hot Pickled Peppers have 1.5 times more Calcium, more Sodium and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 13.8 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 25.7 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium and 5.7 times more Zinc than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 17.6 times more Energy, 59.7 times more Fat, 50.9 times more Saturated Fat, 40.7 times more Omega 6, 8.9 times more Carbohydrate and 7.7 times more Protein than Canned Hot Pickled Peppers.
- 100 grams of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 6 and Protein