Nutrient Comparison: Hungarian Peppers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Hungarian Peppers have more Vitamin A, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 77.4 times more Vitamin C and 16 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Hungarian Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Boiled Red Kidney Beans:
- 14 ounces of Hungarian Peppers have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Raw Hungarian Peppers.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hungarian Peppers have 11 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, 15.3 times more Omega 3, 3.4 times more Carbohydrate, 7.4 times more Fiber and 10.8 times more Protein than Raw Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.