Nutrient Comparison: Hungarian Peppers VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Boiled Red Kidney Beans:
- 1 kilogram of Hungarian Peppers has more Vitamin A, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 77.4 times more Vitamin C and 16 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Hungarian Peppers.
- Both Hungarian Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Hungarian Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Boiled Red Kidney Beans:
- 1 kilogram of Hungarian Peppers has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hungarian Peppers has 11 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.4 times more Energy, 15.3 times more Omega 3, 3.4 times more Carbohydrate, 7.4 times more Fiber and 10.8 times more Protein than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.