Nutrient Comparison: Hungarian Peppers VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Roasted Almonds:
- 14 ounces of Hungarian Peppers have more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 21.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 49.8 times more Vitamin E than Raw Hungarian Peppers.
- Both Hungarian Peppers and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Hungarian Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Roasted Almonds:
- 14 ounces of Hungarian Peppers have 38 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 9.6 times more Copper, 8.1 times more Iron, 17.4 times more Magnesium, 10.9 times more Manganese, 16.2 times more Phosphorus, 3.5 times more Potassium, 6.7 times more Selenium and 11 times more Zinc than Raw Hungarian Peppers.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 20.6 times more Energy, 128.1 times more Fat, 89 times more Saturated Fat, 56.5 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 10.9 times more Fiber and 26.2 times more Protein than Raw Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Hungarian Peppers as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.