Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Sweet Peppers with Liquids versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.1 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Canned Green Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 3.1 times more Copper, 6.2 times more Iron, 7 times more Manganese and 684.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Calcium and 2.4 times more Phosphorus than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Green Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 4 times more Fiber than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Green Sweet Peppers Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.