Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Sweet Peppers with Liquids versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Sunflower Seed Flour:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 35.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 8.9 times more Vitamin B2, 13.3 times more Vitamin B3, 173.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Green Sweet Peppers Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Sunflower Seed Flour:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 2.2 times more Potassium, 456.3 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 13.2 times more Copper, 8.3 times more Iron, 31.5 times more Magnesium, 12.3 times more Manganese, 34.5 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Energy, 5.9 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 60.1 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.