Comparing Nutrients in 500 calories Canned Green Sweet Peppers with LiquidsVS Sunflower Seed Flour
Weight per 500 calories
Canned Green Sweet Peppers with Liquids
2778g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is high in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Sunflower Seed Flour?
Canned Green Sweet Peppers With Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Green Sweet Peppers with Liquids vs Sunflower Seed Flour:
500 calories of Canned Green Sweet Peppers with Liquids have 72.4 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 647.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Vitamin B1 and 9.6 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Sweet Peppers Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Sweet Peppers with Liquids vs Sunflower Seed Flour:
500 calories of Canned Green Sweet Peppers with Liquids have 6.5 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 39.5 times more Potassium, 8264.7 times more Sodium and 221.2 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium, 1.9 times more Phosphorus, 10.7 times more Selenium and 1.5 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Sweet Peppers with Liquids have 135.8 times more Omega 3, 3 times more Omega 6, 2 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6