Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Sweet Peppers with Liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 33.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 9.5 times more Vitamin B2, 7.6 times more Vitamin B3, 185.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Green Sweet Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 456.3 times more Sodium and 91.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 14.1 times more Copper, 8.5 times more Iron, 11.7 times more Magnesium, 13.2 times more Manganese, 57.9 times more Phosphorus, 3.4 times more Potassium and 29.4 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 189.3 times more Fat, 132.3 times more Saturated Fat, 5.3 times more Omega 3, 256.1 times more Omega 6, 5.3 times more Carbohydrate, 9.6 times more Fiber and 21.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein