Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Chopped Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Toasted Sunflower Seeds have 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 235.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A and 41.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 34.6 times more Copper, 11 times more Iron, 16.1 times more Magnesium, 18.1 times more Manganese, 68.1 times more Phosphorus, 5.4 times more Potassium and 88.3 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 31 times more Energy, 270.5 times more Fat, 192 times more Saturated Fat, 7.9 times more Omega 3, 366.6 times more Omega 6, 4.6 times more Carbohydrate, 7.2 times more Fiber and 15.9 times more Protein than Frozen Chopped Green Sweet Peppers.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein