Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Chopped Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Toasted Sunflower Seeds has 4.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 235.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains more Vitamin A and 41.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Calcium, 34.6 times more Copper, 11 times more Iron, 16.1 times more Magnesium, 18.1 times more Manganese, 68.1 times more Phosphorus, 5.4 times more Potassium and 88.3 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 94 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 31 times more Energy, 270.5 times more Fat, 192 times more Saturated Fat, 7.9 times more Omega 3, 366.6 times more Omega 6, 4.6 times more Carbohydrate, 7.2 times more Fiber and 15.9 times more Protein than Frozen Chopped Green Sweet Peppers.
- 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein