Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Sweet Peppers with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers with Salt vs Brazilnuts:
- 14 ounces of Boiled Green Sweet Peppers with Salt have more Vitamin A, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 106.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.3 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers with Salt vs Brazilnuts:
- 14 ounces of Boiled Green Sweet Peppers with Salt have 79.3 times more Sodium and 26.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 26.8 times more Copper, 5.3 times more Iron, 37.6 times more Magnesium, 10.6 times more Manganese, 40.3 times more Phosphorus, 4 times more Potassium, 6390 times more Selenium and 33.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Sweet Peppers with Salt have 1.4 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 25.3 times more Energy, 335.5 times more Fat, 556.3 times more Saturated Fat, 3.6 times more Omega 3, 253.8 times more Omega 6, 1.9 times more Carbohydrate, 6.3 times more Fiber and 15.6 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein