Comparing Nutrients in 500 calories Boiled Green Sweet Peppers with SaltVS Brazilnuts
Weight per 500 calories
Boiled Green Sweet Peppers with Salt
1923g
Brazilnuts
76g
Dried Brazilnuts have 25.3 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers with Salt, which is very high in comparison to other foods. Boiled Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Brazilnuts?
Boiled Green Sweet Peppers With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers with Salt vs Brazilnuts:
500 calories of Boiled Green Sweet Peppers with Salt have more Vitamin A, 2.4 times more Vitamin B1, 21.7 times more Vitamin B2, 41 times more Vitamin B3, 10.9 times more Vitamin B5, 58.5 times more Vitamin B6, 18.4 times more Vitamin B9, 2693.9 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Green Sweet Peppers with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers with Salt vs Brazilnuts:
500 calories of Boiled Green Sweet Peppers with Salt have 1.4 times more Calcium, 4.8 times more Iron, 2.4 times more Manganese, 6.4 times more Potassium, 2010.8 times more Sodium and 680.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 252.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Brazilnuts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers with Salt have 7 times more Omega 3, 13.2 times more Carbohydrate, 34.7 times more Sugars, more Fructose, 4.1 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.2 times more Fat, 21.9 times more Saturated Fat and 10 times more Omega 6 than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled Green Sweet Peppers with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate