Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Green Sweet Peppers versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 51.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium, 64 times more Sodium and 12.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, 5.7 times more Omega 3, 3.8 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.