Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Green Sweet Peppers versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers has 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 51.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Green Sweet Peppers vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium, 64 times more Sodium and 12.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.5 times more Energy, 5.7 times more Omega 3, 3.8 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.