Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Sauteed Green Sweet Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 11.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 2.5 times more Vitamin B6, 221.3 times more Vitamin C, 70 times more Vitamin E and 5.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Sauteed Green Sweet Peppers:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 8.6 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 15.1 times more Sodium and 10.3 times more Zinc than Sauteed Green Sweet Peppers.
- Both Canned Red Kidney Beans with Liquids and Sauteed Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.5 times more Carbohydrate, 2.4 times more Fiber and 6.7 times more Protein than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 1.4 times more Energy, 32.9 times more Fat, 12.7 times more Saturated Fat, 15.1 times more Omega 3 and 61.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Sauteed Green Sweet Peppers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein