Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sauteed Green Sweet Peppers
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sauteed Green Sweet Peppers?
Canned Red Kidney Beans With Liquids VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sauteed Green Sweet Peppers:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 16.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 1.7 times more Vitamin B6, 154.5 times more Vitamin C, 48.9 times more Vitamin E and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sauteed Green Sweet Peppers:
300 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Calcium, 12.4 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 6.7 times more Manganese, 10.1 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 21.6 times more Sodium, 14.8 times more Zinc and 1.4 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5 times more Carbohydrate, 1.2 times more Sugars, 3.4 times more Fiber and 9.6 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 23 times more Fat, 8.9 times more Saturated Fat, 10.5 times more Omega 3 and 43.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein