Nutrient Comparison: Green Sweet Peppers VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Dried Acorns:
- 14 ounces of Green Sweet Peppers have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 9.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Dried Acorns:
- 14 ounces of Green Sweet Peppers have 18.6 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.4 times more Calcium, 12.4 times more Copper, 3.1 times more Iron, 8.2 times more Magnesium, 11.2 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 5.2 times more Zinc than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 25.5 times more Energy, 184.8 times more Fat, 70.4 times more Saturated Fat, 112.1 times more Omega 6, 11.6 times more Carbohydrate and 9.4 times more Protein than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein