Nutrient Comparison: Green Sweet Peppers VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Green Sweet Peppers have 1.4 times more Vitamin A and 18.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 7.7 times more Vitamin B9, 1.8 times more Vitamin C and 1.6 times more Vitamin E than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Sweet Peppers as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Green Sweet Peppers have 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 57.8 times more Calcium, 3.5 times more Magnesium, 15.7 times more Phosphorus and 3.6 times more Potassium than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Green Sweet Peppers as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Sweet Peppers have 1.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 7.4 times more Energy, 7.3 times more Carbohydrate, 12.4 times more Sugars, 6.7 times more Fructose and 2.8 times more Protein than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Green Sweet Peppers as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.