Nutrient Comparison: Sauteed Green Sweet Peppers VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sauteed Green Sweet Peppers have 160.9 times more Vitamin C and 6.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 62.5 times more Vitamin B5, 4 times more Vitamin B6, 117 times more Vitamin B9 and 26 times more Vitamin E than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sauteed Green Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sauteed Green Sweet Peppers have 53.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 106.1 times more Copper, 14.3 times more Iron, 15.9 times more Magnesium, 33.5 times more Manganese, 75.9 times more Phosphorus, 3.6 times more Potassium, 130.3 times more Selenium and 86.8 times more Zinc than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 9.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 4.3 times more Fat, 4.4 times more Saturated Fat, 6.7 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fiber and 25.7 times more Protein than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein