Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Oil Roasted Sunflower Seeds:
Sauteed Green Sweet Peppers have more Vitamin A, 160.9 times more Vitamin C and 6.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 62.5 times more Vitamin B5, 4 times more Vitamin B6, 117 times more Vitamin B9 and 26 times more Vitamin E than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Oil Roasted Sunflower Seeds:
Sauteed Green Sweet Peppers have 5.7 times more Sodium and 53.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 106.1 times more Copper, 14.3 times more Iron, 15.9 times more Magnesium, 33.5 times more Manganese, 75.9 times more Phosphorus, 3.6 times more Potassium, 130.3 times more Selenium and 86.8 times more Zinc than Sauteed Green Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Sauteed Green Sweet Peppers have 9.5 times more Omega 3 and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Energy, 4.3 times more Fat, 4.4 times more Saturated Fat, 6.7 times more Omega 6, 5.4 times more Carbohydrate, 1.4 times more Sugars, 5.9 times more Fiber and 25.7 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.