Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 73.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 5.1 times more Vitamin C, 8.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 1.5 times more Copper, 3.5 times more Iron, 5 times more Manganese and 119 times more Sodium than Chilled Orange Juice.
- Both Boiled Red Sweet Peppers with Salt and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 4 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Red Sweet Peppers with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.